Frequently Asked Questions / NGĀ PĀTAI AUAU

At Kōrero Mai with Ahurei, holistic wellbeing is guided by Te Whare Tapa Whā, a Māori model of wellbeing developed by Sir Mason Durie. This model recognises that hauora is made up of four interconnected pou:

• Taha Hinengaro – mental and emotional wellbeing
  
  
• Taha Tinana – physical wellbeing
  
  
• Taha Wairua – spiritual wellbeing
  
  
• Taha Whānau – family and relational wellbeing
  
  

When these four walls are supported and in balance, wellbeing is strengthened. Our mahi acknowledges the whole person and the many influences shaping their lived experience.

Wellbeing is a living journey, not a fixed destination. Guided by Te Whare Tapa Whā, Kōrero Mai with Ahurei walks alongside you to strengthen each pou and support your hauora as a whole. You may begin by:

• Reflecting on which pou feels strong and which may need care
  
  
• Creating simple daily practices that nurture mind, body, wairua, and relationships
  
  
• Reconnecting with your values, strengths, and support networks
  
  
• Seeking guidance that aligns with your culture, identity, and lived experience
  
  

Every step matters. Kōrero mai — let’s strengthen your whare together.

Sessions are grounded in whakawhanaungatanga and the creation of a safe, respectful space. Using Te Whare Tapa Whā as a guiding framework, sessions may include kōrero, reflection, journalling, goal-setting, grounding practices, movement, and spiritual reflection such as gratitude or karakia. Each session is tailored to your needs and where you are on your hīkoi. 

Te Whare Tapa Whā reminds us that no single part of wellbeing exists on its own. Stress, trauma, or life changes can impact multiple pou at once. By working holistically, we create space for deeper understanding, healing, and sustainable change. 

Āe. By working across all four pou of Te Whare Tapa Whā, holistic support can help you understand stress more fully, develop coping strategies, and reconnect with balance and clarity during times of change. 

This space is for  women seeking balance, healing, or personal growth — whether navigating stress, change, or simply wanting to strengthen their overall wellbeing. You are welcome exactly as you are. 

He Hīkoi Oranga is primarily offered online via Microsoft Teams, allowing flexibility and accessibility for wāhine wherever they are located. Online sessions create a safe and supportive space while fitting into busy lives. Where appropriate and by arrangement, in-person sessions can also be organised for those located in Auckland. We acknowledge the importance of kanohi ki te kanohi connection and the value of strengthening relationships through face-to-face kōrero.

There are 12 sessions in total. These sessions are designed to support you over time, allowing space for whakawhanaungatanga, reflection, and meaningful progress toward your wellbeing goals.

We believe 12 sessions provides enough time to set a clear intention, restore balance, and strengthen practices that uplift your mauri — your life force and inner vitality. Within this space, your mana is upheld and nurtured, ensuring you feel seen, heard, and valued throughout the process.

This structured timeframe supports purposeful growth while honouring rangatiratanga — your inherent authority and self-determination over your own life. The intention is not to create dependency, but to strengthen your confidence, insight, and resilience so you can continue your hīkoi with clarity and trust in yourself.

Where appropriate, the journey also acknowledges the importance of whānau and the wider connections that support your wellbeing.

At the completion of the 12 sessions, you are encouraged to carry forward the tools and awareness you have gained, grounded in your mana, guided by your mauri, and supported by your own capacity to lead your journey forward.

Kōrero Mai with Ahurei operates on a koha-based model.

Koha is given in the spirit of reciprocity and respect - contributing what you can, while honouring the value of the time, care, and energy shared. If you need to kōrero about your circumstances, that conversation is always welcome.

Is this service government funded?
Kāo, Kōrero Mai with Ahurei does not receive any government funding. 

Kāo, I am not a registered counsellor. Kōrero Mai with Ahurei is a holistic wellbeing space grounded in kaupapa Māori values, connection, and lived experience. 

My role is to walk alongside you — offering support, reflection, and practical tools in a safe and respectful environment.

If you ever need clinical or specialist mental health support, I will gently guide you toward the right professional services to ensure you receive the care you need.

Aē, everything you share in our sessions is treated with care, respect, and confidentiality. Kōrero Mai with Ahurei is a safe space where your story is held with mana and without judgement.

We go through this together and confirm it by signing a confidentiality agreement, so you feel clear and assured about how your information is protected.

The only time information may need to be shared is if there are serious concerns about your safety or the safety of others. If that ever arose, I would speak with you about it first wherever possible.